Many men are aware of erectile dysfunction. Overwork, stress, ecology left their mark. One consequence is that men are less potent. The condition is not considered serious, but it still strongly "oppresses" men, oppressing them and lowering self-esteem.
In the absence of serious urogenital disorders and infrequent violations, it is worth trying to increase the potency yourself. There are many ways to try to solve a problem, sometimes enough to change the quality and rhythm of life.
To increase libido, it is useful to pay attention to diet, physical activity and lifestyle. Alternatives to these methods are the use of folk recipes, fees, medicines with natural ingredients and special tools that help increase male potency.
What helps empower men?
Independently, everyone can get rid of bad habits, set their own routine, fully relax and gain positive emotions. Often, stress is the cause of various ailments throughout the body, including impotence. The quality of food, the content of useful and essential substances in it, affects the functioning of the body's organs and systems. Sometimes, to restore male strength, enough sleep and the right diet are enough.
Moderate physical activity positively affects male potency. Due to an inactive or sedentary lifestyle, stagnant blood can occur in the pelvis, which can lead to dysfunction. Even a short jog, a swim in the pool or a bike ride can help fight fatigue and give your body strength and energy. Physical activity improves the blood supply to organs and systems, thus ensuring their stable function.
Don't forget Kegel exercises for men, scrotal massage, penis. Not only do they relieve congestion, but they can also increase erections.
Therefore, if you suffer from erectile dysfunction, you need to pay attention to the following aspects:
- schedule;
- lifestyle and physical activity;
- Nutrition;
- regular behavior;
- Contrast bath;
- folk method.
The greatest effect can only be achieved with the help of a complex action on the body.
alternative medicine
Decoctions and infusions of various herbs have long been used to treat erectile dysfunction. There are many recipes for their preparation. Proper use can increase male strength and improve health in a short period of time:
- Grate 100 grams of ginger root and pour it into a glass of boiling water. Infuse for 15 minutes and drink daily instead of tea. Improvements will be apparent over the next few days.
- For added potency, hawthorn soup is suitable. Pour 150 grams of dried fruit into 1 liter of boiling water, cook in a steam bath for 10-15 minutes, cool and drain. Drink 100ml half an hour before meals.
- Pour 100 grams of lemongrass into a thermos bottle and add 1 liter of boiling water. Infuse for 3 hours, after which 100ml of the solution can be taken 3 times a day. The increase in erection will become noticeable within 3-4 days.
- For an overall strengthening and potency, you can use the following cocktail: Pour 150 grams of parsley and cilantro into 1 liter of boiling water and let it cool. Drink half a cup of infusion half an hour before meals.
- The following mixture will also help with this well: celery and ginger with honey. All ingredients are taken in equal amounts and mixed well. It is necessary to use 1 tsp. twice a day.
- Pour 100 grams of St. John's wort into a glass of boiling water and steam in a thermos overnight. 50ml 4 times a day. Men's stamina increases over time.
- 1st. l. Mix parsley seed with 100ml of aloe vera juice and take 50g per day. Improvements will appear on the third day.
Ginseng Acanthopanax senticosus tincture also has a good effect on male strength. They can be purchased in pharmacies or prepared independently with the raw materials available.
Contrast bath
Not only does a water program help with hardening, it also boosts immunity and strengthens erections. You can bathe with pine needle extract or bay leaves - they are perfect for conditioning and filling the body with useful substances.
A great treatment for erectile dysfunction is a contrast bath. To perform them, you need two pelvises. One filled with water at 20 degrees, the second - 40 degrees. One needs to sit in hot water, then cold water. Each addition of water should not exceed one minute, alternating 10-15 times. After hardening and acclimatization, the water temperature difference can be increased.
the quality of the product used
Of course, for the functioning of human organs and systems, a certain amount of energy, useful substances is required to stimulate various processes. Therefore, it is very important for men to eat foods rich in vitamins, trace elements, and biologically active substances. Lean meats, vegetables, fruits, dairy products are great. But it's best not to use a lot of sausages and pasta. Men should also not rely on beans, as they contain female phytoestrogens, which can affect testosterone levels. Of course, the last position for erectile dysfunction is not a bad habit either. Alcohol (especially beer) and smoking are not healthy people's friends. They cause circulatory disturbances and negatively impact potency.
sports
In addition to daily activities, men also need to exercise. Going to the gym, jogging, or even exercising at home can help strengthen the muscular system and develop male strength and endurance. Moderate exercise helps testosterone production, relieves fatigue, and maintains good health. Of course, erection bias doesn't belong here in this case.
A person can independently control his quality of life, and his health depends on it. Following simple rules will help get rid of many problems and prevent many diseases.
Don't get upset by a one-time misfire. Everything is in your hands!